The 3 words that saved my life and could possibly save yours one day. Self-advocate. You must advocate for yourself. You owe it to yourself to educate yourself, make the extra phone calls, get the second, third and fourth opinions and ...
During the Holidays there are more than enough reasons to feel stressed. Every year it seems to cause a bigger headache trying to keep up with the holiday hustle. All of the merriment of the season falls to the wayside, replaced with ...
The last few months I have been on again off again with my own personal training/nutrition regimen. I have not been consistent. I have not gotten the job done. Period. I wasn’t as motivated for myself as I was for my clients. ...
January is viewed as the month of new beginnings. It’s a new year, 365 new days to write a new story. Four whole seasons to get more out of life. A new year with new goals and a brand new you. Well, that’s an awful lot of pressure if ...
I wrote an Instagram post today which inspired me to write this blog. This is significant because I haven’t written in quite some time so I will call this small step a victory and make it something I am proud of. I love to ...
The idea behind #BeBetter stems not only from my personal experiences, but the experiences, struggles and triumphs of others. Unlike many programs, Being Better does not begin with, nor focus on achieving an amazing physique, although ...
Mostly when we think of the word distraction we associate it with negative experiences. For instance, “I was distracted at work and missed the deadline”. Distraction as defined in Websters Dictionary is a noun meaning ...
Still so misunderstood. Still actually referred to as “not a real medical condition”. When I hear, “oh, that gluten free fad” I literally cringe. This “gluten” thing changed my life. Imagine ...
With Spring in full swing, sun shining, birds chirping and bathing suit season trailing close behind, you may be feeling pressure to drop some of that winter weight. Crash dieting, fad diets, weight loss shakes, mystery meals and ...
Everyone has a story. Scars. Badges of honor. Most people have a story of inspiration attached to them- even if they don’t know it. Triumph, tribulation, tragedy…. I like to urge everyone I meet to tap into their most important, life ...
