Experience a much needed weekend of wellness. Self care is essential for keeping the mind, body and soul healthy and thriving. Early bird registration for this event ends on September 1st, 2019. We are close to maximum capacity, ...
FOR IMMEDIATE RELEASE BABY STEPS; A Realistic Guide to Being a Better You Author: Maria Faller A Paperback Original Genre: Self Help 46 pages ISBN: 9781728867175 Price: $9.99 I have no time; the self-sabotaging phrase stopping you from ...
The 3 words that saved my life and could possibly save yours one day. Self-advocate. You must advocate for yourself. You owe it to yourself to educate yourself, make the extra phone calls, get the second, third and fourth opinions and ...
During the Holidays there are more than enough reasons to feel stressed. Every year it seems to cause a bigger headache trying to keep up with the holiday hustle. All of the merriment of the season falls to the wayside, replaced with ...
The last few months I have been on again off again with my own personal training/nutrition regimen. I have not been consistent. I have not gotten the job done. Period. I wasn’t as motivated for myself as I was for my clients. ...
I wrote an Instagram post today which inspired me to write this blog. This is significant because I haven’t written in quite some time so I will call this small step a victory and make it something I am proud of. I love to ...
The idea behind #BeBetter stems not only from my personal experiences, but the experiences, struggles and triumphs of others. Unlike many programs, Being Better does not begin with, nor focus on achieving an amazing physique, although ...
Mostly when we think of the word distraction we associate it with negative experiences. For instance, “I was distracted at work and missed the deadline”. Distraction as defined in Websters Dictionary is a noun meaning ...
Still so misunderstood. Still actually referred to as “not a real medical condition”. When I hear, “oh, that gluten free fad” I literally cringe. This “gluten” thing changed my life. Imagine ...
With Spring in full swing, sun shining, birds chirping and bathing suit season trailing close behind, you may be feeling pressure to drop some of that winter weight. Crash dieting, fad diets, weight loss shakes, mystery meals and ...
