Are you in need of a Reset? Do you feel depleted? Does your cup need re-filling? Then you are in the right place at the exact right time. You are invited on October 19th to join us at Danfords Hotel of Port Jefferson, NY for Soul ...
Experience a much needed weekend of wellness. Self care is essential for keeping the mind, body and soul healthy and thriving. Early bird registration for this event ends on September 1st, 2019. We are close to maximum capacity, ...
FOR IMMEDIATE RELEASE BABY STEPS; A Realistic Guide to Being a Better You Author: Maria Faller A Paperback Original Genre: Self Help 46 pages ISBN: 9781728867175 Price: $9.99 I have no time; the self-sabotaging phrase stopping you from ...
Be Better Wellness Hour Maria Faller Let’s face it, most of us are not practicing self-care the way we truly need to be. We let life take over and allow ourselves to burn out. We run the race, most of the time, with a mediocre ...
We are so excited as we are less than 3 months away from our Wellness Weekend! Here is a small taste of what you can look forward to. You will enjoy a gourmet sit down dinner as well as a bountiful brunch, with accommodations ...
The 3 words that saved my life and could possibly save yours one day. Self-advocate. You must advocate for yourself. You owe it to yourself to educate yourself, make the extra phone calls, get the second, third and fourth opinions and ...
During the Holidays there are more than enough reasons to feel stressed. Every year it seems to cause a bigger headache trying to keep up with the holiday hustle. All of the merriment of the season falls to the wayside, replaced with ...
The last few months I have been on again off again with my own personal training/nutrition regimen. I have not been consistent. I have not gotten the job done. Period. I wasn’t as motivated for myself as I was for my clients. ...
January is viewed as the month of new beginnings. It’s a new year, 365 new days to write a new story. Four whole seasons to get more out of life. A new year with new goals and a brand new you. Well, that’s an awful lot of pressure if ...
I wrote an Instagram post today which inspired me to write this blog. This is significant because I haven’t written in quite some time so I will call this small step a victory and make it something I am proud of. I love to ...
